Avocado Oil: Why Use the Oil

Avocado oil, as the name suggests is extracted from the avocado fruit. The avocado fruit grows on the avocado tree. Avocado oil is edible, yet it is also used as an ingredient in cosmetic products. It is among the few edible oils that are not extracted from seeds. It is naturally low in acidity and high in monounsaturated fats and Vitamin E.

Avocado oil is produced differently, depending on the end use. As a result, it may be extracted using solvents at elevated temperatures, or cold-pressed. Cold-pressed avocado oil is unrefined and therefore has a characteristic color and flavor. The solvent extracted avocado oil is usually refined, bleached and deodorized to bring out odorless yellow oil.

Cold-pressed avocado oil often ends up in the kitchen, where it is a great component for culinary arts. It is high in monounsaturated fatty acids and makes good frying oil due to its high smoke point of 250 °C. it compares well with olive oil as a culinary oil.

Solvent extracted avocado oil, on the other hand, is commonly used in the cosmetic industry. It has deep penetrating characteristics, besides being a good carrier oil. These attributes make it a good ingredient for natural skin care products, as it can transfer the good characteristics of other ingredients to the skin.

Avocado oil may also be produced domestically, through crushing and smashing the avocado pulp, and pressing it to extract the oil. However, avocado oil benefits can still be experienced even without separating the oil from the pulp. Avocado oil has many health benefits as well as cosmetic benefits.

1. Avocado Oil for Hair

Avocado oil can be used for natural hair care. Although many may not know it, avocado oil prevents hair loss. For starters, it does not contain harmful chemicals that are in synthetic hair care products, hence does not stress the hair over time. Additionally, its high concentration of essential vitamins makes it a good scalp care product that enriches the scalp and prevents hair from falling off. Avocado oil also takes care of the dandruff menace. It’s vital vitamins also treat any other blemishes that may be on the scalp.

The greatest challenge to people who keep their hair natural is moisturizing their hair. Well, avocado oil is a great moisturizer on its own, and also does a tremendous job in enhancing the effectiveness of other hair moisturizers. It helps both the hair and the scalp retain their moisture. It has deep penetrating capabilities and enters deeply into hair strands. A natural hair moisturizer may also be made at home using avocado oil, olive oil, and a beaten egg.

Avocado oil is a great hair oil with conditioning abilities. It is a great detangler due to its lubricating nature, yet it does not leave a slippery feel on the hands. It has a high fat content that is vital in enhancing the hair’s texture, leaving the hair stronger, and less prone to breakage. Additionally, it strengthens the hair and revitalizes the scalp. Avocado oil also repairs sun and chemically damaged hair, restoring its natural health. It is a natural remedy for thinning hair, besides preventing split ends.

For good hair growth, one must have a healthy scalp. Avocado oil replenishes the hair with the vital vitamins needed to keep the scalp in good health and promote healthy hair growth. These vitamins also strengthen the hair as well as prevent hair loss.

2. Avocado Oil for Skin

Avocado oil is also widely used for all natural skincare. It is commercially available as an ingredient in numerous natural skincare products such as soaps, creams, and lotions. Avocado oil is also available in its plain form, giving the user a chance to use it in any way they wish.

One of the main benefits of using avocado oil for skin care is the fact that it is quite effective in smoothing the skin. This attribute is as a result of the various healthy monounsaturated fatty acids present in the oil. It also has an abundant supply of the essential Vitamin E. These two components help the skin achieve and maintain an even and silky tone. Avocado oil also works wonders for soothing sunburned skin due to the high amount of antioxidants present.

The high levels of Vitamin E also assist in preventing inflammations and itchiness. This is besides softening rough patches of skin. Additionally, it acts as a great skin moisturizer. Its effects are long lasting, yet the oil has minimal or no side effects at all. Avocado oil’s effectiveness is attributed to its deep penetration abilities. It is a great substitute for commercial moisturizers, especially for people with dry skin.

Besides softening cracked skin, it also acts as a remedy for some skin ailments such as acne. Unlike most synthetic products that prove quite disappointing, avocado oil is highly effective, yet it has preventive abilities. It also prevents the skin from photo aging. In fact, it is recognized as an anti-aging product. Additionally, avocado oil acts as a very effective sunscreen.

3. Other Avocado Oil Health Benefits

One of the most effective ways to shed some extra fat is by stimulating the body to metabolize fats and oils using healthy oils. Avocado oil fits this category of healthy fats. It lacks cholesterol yet has numerous vital nutrients. It has high amounts of protein and also contains omega-3 fatty acids that are essential for brain health.

Avocado oil is rich in antioxidants that are vital for healing sunburned skin. These antioxidants also help the body in accelerating the healing of other wounds. It also treats other skin conditions such as acne and eczema.

Avocado oil is a rich source of oleic acid. Oleic acid is known to lower the risk of certain cancers, as well as preventing certain auto-immune diseases. It speeds up cell regeneration, helping in healing wounds. Oleic acid also reduces inflammations both inside and outside the body.

Avocado oil is a natural source of super-healthy magnesium. Magnesium is vital in the human body to help remove heavy metals such as mercury and lead from the liver.

Although avocado oil is a bit expensive compared to other natural oils, avocado oil benefits are numerous and worth paying a fortune for.