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Sweet Almond Oil Benefits And Uses

Almond Oil is essential for your skin, your heart and colon. It is made from high nutritious almonds with remarkable benefits. The great news is that sweet almond oil will reduce your cholesterol level restore your skin moist condition and address the cardiovascular disorders.

Besides the fascinating benefits, almond oil has a great history and varied uses. For example, it is proven that almond oil presents an unconventional benefit not only to your skin but also an outrageous element in usefulness as a renewable source of oil.

Keep reading this and discover more…

What’s the Origin of Almond oil?

Scientifically known as Prunusdulcis, is a southwest Asia originated plant, to the deep end of Indus River in Pakistan. The natives refer it as the tree of edible almond seeds.

In most cases, it is classified with other tree nuts including nutritious cashew nuts, but almond is drupe, meaning a fruit with seeds encased in an outer shell.

Centuries ago farmers started domestication of almond. It actually started when man selectively chose sweet almond from the bitter almond variety. The bitter variety is used occasionally in oil forms, but it’s believed to have a high toxic effect due to the presence of cyanide elements. In the U.S sweet almonds lead in the commercial farming and distribution in the market.

However, bitter almond can be used under the supervision of the doctor. After extracting cyanide from bitter almond oil, it becomes essential for antibacterial, anti-fungal, antiviral and antispasmodic properties.

Just like most foods, almonds have varieties within the common varieties. The typical sweet almond is grown in California, in the U.S. Marcona almonds are exclusively special harvested in Spain. Oil extracted from these varieties have unnoticeable differences although when utilized for cooking purposes, sweet almonds is sweeter than the Marcona almonds but with equal nutritional value.

Nutritional Facts of Almond Oil

Far-fetched research indicates that unsaturated fats and the fiber content along with different materials makes the oil suitable for reducing cholesterol as well as reducing the risks of diabetes and cardiovascular conditions.

High level of vitamin E content makes the oil suitable for body weight reduction along with anti-inflammatory and antioxidant properties due to high glucose levels. Apart from a small quantity of vitamin E, its benefits are in wide range of unsaturated fat.

Benefits to derive from almond oil

There are a lot of benefits to derive from almond oil. Below is an outline of different benefits,

  • Cholesterol reduction – When consumed regularly it raises the level of HDL cholesterol, the good cholesterol, and decreases the level of LDL, the bad cholesterol. As a result, it enables the free flow of blood oxygen and nutrients in your blood.
  • Reduces the risks of heart disease – Apart from reducing cholesterol levels, it also secures you from the risks of cardiovascular diseases. The natural almond oil possesses high oxidants and anti-inflammation properties, which generally reduce possibilities of some health conditions.
  • Recommended for healthy weight maintenance – It is believed that a large group that substitutes almond oil in their meals improves better in weight loss than people who do not consume almonds regularly.
  • Rectal health enhancement –This is the best condition everyone longs to achieve. With regular use of almond oil, you create a solution to constipation and reduced risks of colon cancer. Medical experts recommend almond injection for prevention of colon prolapse among children.
  • Hair and skin care – High content in antioxidants level in almond oil makes it suitable for protection against UV lights on your skin. Moreover, its light textured nature makes it penetrate through the skin pores with ease hence used for treating the disorder in follicle layers. The oil provides a natural cosmetic value.

Uses of almond oil

Almond oil is used in various ways in our normal daily life. Since almond oil is nimble, it can be used directly on the skin without mixing it with other bases for dilution. The uses of almond oil include:

  • Almond oil is used as a face moisturizer. Minimal application of almond oil on the face gives it a supple appearance. However, a direct application on the face is not recommended since it can cause the skin to produce unnecessary oiliness.
  • Almond oil for hair. You can apply almond oil on your hair directly. In order for the hair to use the oil maximally, sprinkle it evenly on your head and wait for about an hour before cleaning your head with water. The almond oil is vital for the growth of strong and thick hair. The almond also supplies nutrients to the scalp to prevent hair from falling.
  • Almond oil is also used for cooking or even for direct ingestion. Directly ingested almond oil enables maintenance of normal body temperature. You can also mix it in a protein drink or sprinkle it on salads, potatoes, and even vegetables.
  • Another use of almond oil is diluting other essential oils from their natural form in order to make them safe for use on the skin directly. For this reason, almond oil is referred to as carrier oil.

Almond for skin

Almond oil is essential in maintaining a soft skin. If your skin happens to be dry and crackly, apply almond oil at least twice in 24 hours for better skin nourishment. It lasts long on the skin because it does not vaporize easily. Almond oil creates an organic cream for easing skin itching. Almond oil is rich in nutrients that bring the skin to its maximum potential.

Almond is used in beverages especially drinks taken in the morning during breakfast. This enables you to have a good day start.

Sweet Almond Oil

Almond Oil Side Effects

Almond oil is very common in the modern day to day lifestyle and is known for causing unwanted results. However, some individuals may develop complications after using this oil. These side effects include the following:

  • Individuals with a nut allergy are advised to avoid consuming the almond oil or any other products made from the oil.
  • Alcoholics are advised against using almond oil.
  • Those individuals suffering from pancreatitis are also encouraged to avoid any almond products.
  • Direct application of almond oil should only be used under the direction of the physician.
  • Do not use almond oil if you are under other prescribed medications and you have not consulted your doctor.